Your morning routine can be pivotal to having a good day. Your nighttime routine is just important! Let’s take a look at these tips that will make your nighttime routine a success.
What Do You Need?
To establish a routine, you have to first decide what you need to make your routine effective. Your nighttime routine should incorporate things that help you relax and get ready to end your day on a good note. Here are a few things you can use to make your routine work:
- Journal about your day
- Listen to soothing music
- Take a warm bath
- Drink some tea
- Make a to-do list for the next day
- Tidy up a space that needs cleaning
The Golden Ten
According to Carl Pullein, a productivity coach and author, spending just ten minutes a night reviewing your goals and how to improve them for the future is a great way to see how your life is going. If you are looking for more direction or purpose in your life, including this in your nighttime routine will be useful.
Try Ditching Your Bad Habits
After a long day of work, it’s hard to not want to just relax. There are ways to relax that are great for you and some that will end up holding you back from progressing forward. Some activities that are best to avoid are the ones we like to do the most, like:
- Looking through social media
- Binge-watching tv
- Constant worrying
- Playing too many video games
- Working after hours
When you eliminate these habits, or limit them, you will find yourself becoming more successful.
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Promote Sleeping Habits
Did you know that building a nighttime hygiene routine will signal to your brain that you are preparing for bed? Having a routine before getting ready for bed will make sleeping easier and trigger your brain to relax. Who knew washing your face and putting on your favorite pajamas was so useful?
If you are looking for a better nighttime routine, start with a few of these tips and see what happens. There is nothing like getting a great night’s rest seven days per week!